Act 29 – My top funnest 5kish runs within striking distance of Reno, Nevada

Act 28 - Runners just wanna have fu-un…

Act 27 - Ice is not so nice…

Act 26 - “You’ve asked me that at least 300 times…”

Act 25 - “Attitude”, use it or lose it…

Act 24 - Time to fly

Act 23 - Just do four.

Act 22 - Visualizing victory over your injuries and the competition

Act 21 - Track “speed” work and other tortures…

Act 20 - Walk before you run (and after…)

Act 19 - Why does my GPS/iWatch give a different distance every time I run the same course?

Act 18 - Why do I really suck sometimes?

Act 17 - Run the “slows” to go fast!

Blog 16 - Your first race!

Act 15 – Snow days!! The best time for running…

Act 14 – Can you really eat too much of a good thing?

Act 13 -Real men don’t do Pilates…

Act 12 – Go get the ax – I need a hip/knee/ankle replacement!!

Act 11 – The gender imbalance

Act 10 - Run with a buddy!