Act 19 - Why does my GPS/iWatch give a different distance every time I run the same course?

Act 18 - Why do I really suck sometimes?

Act 17 - Run the “slows” to go fast!

Blog 16 - Your first race!

Act 15 – Snow days!! The best time for running…

Act 14 – Can you really eat too much of a good thing?

Act 13 -Real men don’t do Pilates…

Act 12 – Go get the ax – I need a hip/knee/ankle replacement!!

Act 11 – The gender imbalance

Act 10 - Run with a buddy!

Act 9 - Why Race?

Act 8 – The soft tissue overuse injury / exercise to recover paradox

Act 7b - Tsedale Tomlinson's amazing comeback

Act 7 – Another runners’ catastrophe (Tsedale Tomlinson’s story)

Act 6 - Some Basics on Nutrition

Act 5, Part 2– From 5,000 meter collapse to 3rd in the US at 1,500 meters

Act 5, Part 1 - 5,000 meters to disaster

Act 4 - Basic gear

Act 3 - Getting back into it!

ACT 2 - The Basic Plan